With a 10km run (a month away) and just signed up a 21km run (4 months away), I think I better start picking up my lazy ass and start running again!
OMG! What have I got myself into?
A "lazy ass" Polarbear
Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts
Wednesday, July 23, 2008
Monday, November 26, 2007
Running Update: 6 more days!
Running Update: 6 more days!
6 more days to go!
Well I had been running from 2 to 3 times a week, ranging from 2 to 5km. I still dun think I am well prepared for the run but then I will try my best to complete the run within my target time, if not at least finish the whole 10km in 1 piece. Haa...
Wish me luck!
A "need to run more" Polarbear
6 more days to go!
Well I had been running from 2 to 3 times a week, ranging from 2 to 5km. I still dun think I am well prepared for the run but then I will try my best to complete the run within my target time, if not at least finish the whole 10km in 1 piece. Haa...
Wish me luck!
A "need to run more" Polarbear
Tuesday, November 20, 2007
Running Update: 11 more days to go!
Running Update: 11 more days to go!
Hmm... Time really flies fast and I still got 11 more days to the 10km run.
Siao liao la! What have I got myself into?
Anyway, had been doing some running with LLT and pleased to say that I managed to run up to 4km (without stopping). Hope that I can run 5km by end of this week. Hee...
Up to now, my average time is 7.30 min per km. Yes I know I am very slow but then I am never a runner lo. Haa... I think I will try to improve until 7 min per km.
My aim is to complete the 10km within 1.5 hrs, I hope. Haa.... So anyone want to come and support me?
To motivate myself, I got new toys to help me in running. Have to say that running with it does help me in getting my mind of the pain from running! Hee.... Good investment!
My running kit.
A "got to run more and faster" Polarbear
Hmm... Time really flies fast and I still got 11 more days to the 10km run.
Siao liao la! What have I got myself into?
Anyway, had been doing some running with LLT and pleased to say that I managed to run up to 4km (without stopping). Hope that I can run 5km by end of this week. Hee...
Up to now, my average time is 7.30 min per km. Yes I know I am very slow but then I am never a runner lo. Haa... I think I will try to improve until 7 min per km.
My aim is to complete the 10km within 1.5 hrs, I hope. Haa.... So anyone want to come and support me?
To motivate myself, I got new toys to help me in running. Have to say that running with it does help me in getting my mind of the pain from running! Hee.... Good investment!
My running kit.
A "got to run more and faster" Polarbear
Friday, September 07, 2007
Running Plan 1
Running Plan 1
Still got less than 3 months to the 10 km run and less than 1 week to my reservist, which in turn means IPPT. Hated it! Haa...
I really need to start on my running plan and routine so that I will not be ill prepared for the 10km run. Forget about the IPPT! Will jz go for a attempt can alr. Haa.....
So below is my exercise plan plus my running plan and hope that I will keep to it. Haa...
I should run at least 3 times a week. Wow! That sounds a lot man! Sian! Since I am jz starting off, I should jz start with short distances like 2.5km to 3km. Hee...
So for this month, Sep:
Monday: 2.5 km
Friday: 3km
Sunday morning: 2.5km
Let's stick to this plan for this month and shall see how. Haa... The above plan is on top of the gym sessions/classes and swimming that I will be going as well. Crazy!
Wish me luck!
Hmm... I need a new pair of running shoes!
A "dread of running" Polarbear
Still got less than 3 months to the 10 km run and less than 1 week to my reservist, which in turn means IPPT. Hated it! Haa...
I really need to start on my running plan and routine so that I will not be ill prepared for the 10km run. Forget about the IPPT! Will jz go for a attempt can alr. Haa.....
So below is my exercise plan plus my running plan and hope that I will keep to it. Haa...
I should run at least 3 times a week. Wow! That sounds a lot man! Sian! Since I am jz starting off, I should jz start with short distances like 2.5km to 3km. Hee...
So for this month, Sep:
Monday: 2.5 km
Friday: 3km
Sunday morning: 2.5km
Let's stick to this plan for this month and shall see how. Haa... The above plan is on top of the gym sessions/classes and swimming that I will be going as well. Crazy!
Wish me luck!
Hmm... I need a new pair of running shoes!
A "dread of running" Polarbear
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